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Relating and Writing – Body Energetics and Creativity
I am wrapping up my latest Writing the Energetic Body workshop. I had a blast adding more personal videos with gentle asana/meditation/breathwork* instruction to help bring participants into the chakra...
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Getting to the Root can be Fun!
I like exploring, and will try just about anything at least once. Of course, once I find something I like, I get into going deeper. ( I geek out). I like working/playing with the chakra system. After...
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incarnation manifestation – root wisdom
Love yourself. Love your body. Love Mama Earth. Love one another. Love. Remain in your body, meet the world in Love. What do you want to make real? You have the right to be here – what do you want to...
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Grounding Love, Expanding Time
On the first day of the Chakra Yoga Intensive at Seven Centers Yoga Arts in Sedona, we focused on the Root/Earth – Muladhara Chakra. During a meditation in a cave, we were guided to ask Mother Earth...
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